The skin is a very sensitive part of your body that needs utmost and delicate care. People with eczema, acne, bumpy or sagging skin, inflammation and wrinkles need to be more careful but at times, out of desperation to curb these problems, they turn to main-stream products that are full of harmful chemicals and toxins. The better solution is to use Mother Nature-friendly products. It is the best way to get a beautiful, glowing, flawless and healthier skin.
Here is a guide to follow to help you naturally take care of your skin.
1. Protect your skin from the sun
The sun’s UV rays can destroy the texture of the skin, causes age spots, wrinkles and in some extreme cases, it can lead to skin cancer. Although the sun is the greatest source of vitamin D, you mustn’t forget that it can be harmful and have adverse effects on the skin. It is therefore vital to always apply a good sunscreen as it is nearly impossible to avoid the sun in our daily lives. Alternatively, you can use an umbrella or wear a hat. Also, ensure that you put on clothes that cover most of your skin.
2. Hydrate yourself
Lack of water causes toxins to accumulate within the body which in turn causes the skin to break out. Drinking at least 8 glasses of water daily will help flush out the toxins you are exposed to daily. Drinking plenty of water also protects your skin from wrinkles and dryness, as well as boosting your immune system. Double your water intake if you are an addict of caffeinated beverages because the likes of coffee, tea, and alcohol dehydrate the skin. Keep your skin hydrated from the outside too. Cleanse your face 2-3 times every day using warm water.
3. Watch what you eat
Your diet plays an important role in achieving healthy skin. It is important to ensure that you eat meals that are balanced with good fats, proteins and low carbohydrates. Increase your fruit intake (such as berries and watermelon) and vegetables to achieve a clear and spotless skin. Avoid eating processed foods or those with high levels of sugars as they can cause an increase in insulin in your body which causes inflammation and skin breakouts. Also, remember to add Omega 3 fatty acids to your diet from sources such as salmon, walnuts and soybeans.
Exercise not only helps you lose weight and keep fit, it also helps you to get a naturally glowing skin. Physical activity increases oxygen and blood flow, and this helps remove waste products from your skin cells. Additionally, your blood will be in a good position to transport minerals and anti-oxidants to the skin. These nutrients help repair skin cells and slow aging. So, make it a habit to engage in any activity that will make you sweat for at least 20 minutes a day.
5. Live a stress-free life
Do you want to have a radiant skin? If yes, then you must leave all stress behind. The secret to getting a flawless and glowing skin naturally is to practice stress-management techniques. This, for instance, involves meditation, yoga, listening to relaxing music and swimming. Give yourself a treat occasionally by visiting the spa. It will help you acquire an active mind and relax your muscles. Remember, stress hormones cause your body to produce excessive oil, which causes the skin to breakout and produce whiteheads. Therefore, learn to manage stress and you will enjoy having a flawless and glowing skin all the way.
6. Remove makeup before going to bed
Makeup is now woven into the life of every modern woman. Makeup can enhance and bring out the radiance and beauty of the skin. However, it is important to note that some of these makeups contain chemicals that may harm the skin. Additionally, they clog skin pores and attract dirt. This in turn causes the skin to develop pimples, acne and blackheads. Therefore, it is essential to remove makeup from every part of your face followed by a thorough face wash. Since makeup may provide favorable conditions for growth of yeast and bacteria, it is recommended to cleanse your skin with raw honey before going to sleep.
7. Get enough sleep
Lack of enough sleep causes hormonal imbalances which in turn cause the skin to breakout. Therefore, ensure you try to sleep for about 7-8 hours every night. In return, you will get a healthy, flawless and glowing skin.
One final word
It is important to always wear a smile, give a hearty laughter and adopt a healthy lifestyle. Following the tips provided above will ensure you have great skin by purely natural means. It will obviously take time for this to happen, but it is well worth the wait.